Services and Fees

How I work

I provide psychotherapy and counselling services to individuals who are seeking support for anxiety, depression, coping with a variety of life challenges.

My main interest is to help individuals to understand and address their ongoing patterns.

My work focuses on people going through life transitions such as relationship changes, empty nest syndrome, job transitions, immigration, and trauma.

I believe the therapeutic relationship is a co-creation where you will gain a deeper understanding of where you are at in your life and what has brought you there. We all create patterns for a reason. Often we created them in our early childhood to keep ourselves safe and cope in our environment. You might find these patterns are no longer serving you or actually holding you back. I work in the here and now to help you to unpack these patterns and create something new.

I work in a supportive way for you to explore your emotional state through sensory awareness. Along with the embodied approach, I incorporate creativity, art, imagery, metaphors to deepen our work together.

Fees

Each session is 50 minutes.

My fee for individual is $150 per session;

For couples is $200 per session

I have limited availability to provide reduced rate sessions for individuals in unique financial situations.